Gym Bunny To Zen In The Slow Lane

07-Sep-2014 / Posted by Rachel
Gym Bunny To Zen In The Slow Lane

Rachel Adds Another Dimension To Her Fitness Programme

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" My breast stroke feels calm, almost a ‘Zen’ like rhythm, that won’t go faster. During each length I tell myself to reduce neck tension and resist the temptation to try harder and swim faster! "

Posted by Rachel