“ Rhythmically, meditatively, without stress, without worries, I alternated lengths of breaststroke with butterfly, looking where I was going, enjoying the view, easily coordinating top and bottom halves of the body. Diving, gliding, breathing, flowing. Undulating instead of turning."
Without black lines on the pool floor to guide me, I swim front crawl in zig zags. If I lift my head to get a view in open water, my neck aches and if any tightness creeps into my neck when I turn to breathe, I get a headache. Front crawl is so popular these days. Everybody’s doing it. Breaststroke is much less fashionable and butterfly is thought to be too elaborate, reserved for elite swimmers.
I was at the Hotel Costa Calero in Lanzarote last week with two friends from the Happy Swimming Boys’ Club, Ironman triathlete Simon and fit 53 year old Paul. They swam miles of front crawl in the cold saltwater pool, glowing like sunkissed kings with their evening cocktails (all inclusive). I spent a lot of time in the heated leisure pool, exploring the possibility of turning to breathe without any stress in front crawl. For a sensitive creature like me, it’s a challenge, especially as I get older.
‘Have you been enjoying the journey?’ my old mentor Steven Shaw asked me in a message exchange from the poolside.
‘Not always, because I’m prone to get a headache when I swim front crawl. I enjoy the journey better with breaststroke,’ I replied.
‘How about the fly? I enjoy the journey most when I am flying.’
And back into the water I went, armed with Steven’s top tip, ‘Lead with the head of course! And release the hips. Don’t worry about the arms.’
This was when everything changed. Rhythmically, meditatively, without stress, without worries, I alternated lengths of breaststroke with butterfly, looking where I was going, enjoying the view, easily coordinating top and bottom halves of the body. Diving, gliding, breathing, flowing. Undulating instead of turning.
Swimming for me must be enjoyed not endured. And I do like to see where I’m going and move forwards in a straight line. So it seems, for me, that both breaststroke and butterfly are more conducive to swimming without stress than front crawl. I feel like a free - necked dolphin. And freeing my neck in the water is the best reason for getting in.
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“In these posts we want to encourage anyone who'd like things to be easier in the water. You may be a non-swimmer struggling to trust the water, an improver trying to understand how the strokes work, a recreational or fitness swimmer who tires easily, perhaps with aches and pains, or a swimming teacher looking for a different approach. Two questions running through this blog are: What is it about being in water that makes us happy and benefits our health? Where does our focus need to be, to enjoy these benefits?
If you find a post helpful, see the links underneath it to others with similar themes. Oh, and if you're on Facebook, please click 'Like'."Ian and Cheryl Cross - Swimming Without Stress