function RunHeader()
{
   document.write('<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="100%" height="140">\n');
   document.write('<param name="movie" value="http://www.swimmingwithoutstress.co.uk/sws/swimming-images/all/swimming-lesson-titles.swf" />\n');
   document.write('<param name="quality" value="high" />\n');
   document.write('<param name="SCALE" value="exactfit">\n');
   document.write('<embed src="http://www.swimmingwithoutstress.co.uk/sws/swimming-images/all/swimming-lesson-titles.swf" width="100%" height="140" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" scale="exactfit"></embed>\n');
   document.write('</object>\n');
}
function RunMovie()
{
	document.write('<embed src="http://video.google.com/googleplayer.swf?docId=-8978625612758049371&hl=en-GB" hspace="5" vspace="5" align="middle" style="width:363px; height:276px;" id="VideoPlayback" type="application/x-shockwave-flash" quality="best" bgcolor="#ffffff" scale="noScale" salign="TL"  FlashVars="playerMode=embedded" border="1"> </embed>\n');
}