A very small percentage of recreational and fitness swimmers are sufficiently at home in water to get maximum benefits from the exercise. Even slight apprehension about the process of getting the head out to inhale, coupled with a lack of trust in the water to support you, will hinder your smooth progress through the water.
 
We will show you how to swim more smoothly and efficiently by learning to prevent unnecessary tension and help you to eliminate instinctive movement patterns, especially when moving the head to inhale, which hinder your progress through water.

“I have only just now had the opportunity to write and thank you for the truly inspiring lessons you gave me recently. I arrived in Cardigan hoping that I would make some improvement, but a little sceptical that much could be achieved in four days. But the result seems little short of magical. I have moved from thrashing about anxiously, to calm, slow movement - I even go willingly into the deep end, which I would not do before.
Thank you again for enabling me to achieve a real change in my relationship with the water.” Pam, Hertfordshire