Splashing through crystal clear water on a tropical beach is many people's idea of heaven. But not for aquaphobes like Carmen Electra. The Baywatch babe starred as a lifeguard during the long-running TV show, but it's a job she could never do in real life. 'I get scared around water and have a panic attack,' says the non-swimmer.

Millions will know how she feels. Some aquaphobes refuse to go to a beach - which could ruin a holiday in the sun.

Ian Cross of Swimming without Stress says: 'We develop awareness and co-ordination to help aquaphobes move and breathe comfortably in the water. Relaxation is the key.'

How to beat it

Swimming without Stress holds classes in Cardigan in Pembrokeshire and Abingdon in Oxfordshire from £35. Most people find six to eight lessons do the trick.

Or download Ian's book Swimming without Stress for £3.99 or order it for £6.99 plus p and p (01239 613789).

Claire Goodall