Mindfulness: Word of the Moment?
“ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and about talking to other people. These things are probably u...
Read moreA Sea Swimmer in June
June discovers a new approach to front crawl and takes it into open water. (more…)
Read moreSurface Tension?
Learning to get your face out to breathe. A competent swimmer makes a smooth transition between water and air. It’s the most challenging par...
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